Booking for the flexibility course will open here at midday on the 8th of March. The course will run 6:30 - 9pm (2.5 hrs!) on Tuesdays 17th, 24th, 31st of March, and 7th of April, will be taught by Masha and cost £60. It's both back AND legs every time, which takes time!
We will learn safe and effective techniques to increase your back and leg flexibility! The focus will be placed on correct muscle engagement and control, and increasing body awareness in flexy positions - useful for aerialists and groundlings alike. Please note it's a 4 week course, each class 2.5 hrs long - flexibility training can't be rushed! Open to all levels, but please get in touch if you have any injuries or relevant medical conditions. Time permitting, we may look at some tricks for more advanced students!